Mental Health Archives – Page 10 Of 12

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

by Kelsey T

March 3, 2021

Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

by Saguren Redyrs

February 28, 2021

Research about the brain-gut connection is clear. If you want to remain physically healthy and mentally fit, you can't neglect your gut.

5 Amazing Mental Health Benefits of Dogs, Backed By Science

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

by Randy Withers

February 3, 2021

The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose.

3 Simple Ways To Stop A Panic Attack (Without Medication)

by Randy Withers

December 25, 2020

Panic attacks are terrifying, but you don't need drugs to control them. In this article, we'll look at 3 simple ways you can stop a

9 Truths You Need To Accept If You Want To Live A Better Life

by Rita Richards, LCSW

December 20, 2020

Have you ever thought: "I want a better life?" You can have a happier life, but first, there are 9 truths about life (and about

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.

A Psychiatrist’s Guide To Borderline Personality Disorder

by Kim Rosenthal, M.D.

December 17, 2020

Borderline Personality Disorder is marked by intense mood swings, problems with identity, difficulty tolerating stress, insecure relationships, and self-harm.

11 Clear Signs of a Toxic Relationship That You Need To Know

by Rita Richards, LCSW

November 15, 2020

Toxic relationships are like drinking emotional poison. Here are 11 clear signs that you're in one and that things need to change.

9 Reasons Why You Should Never Use the Internet for Mental Health Self-Diagnosis

by Randy Withers

October 31, 2020

It is easy to Google mental disorders and read lists of symptoms. But clinical diagnosis is more than a collection of symptoms, and self-diagnosis should

Mental Health- Page 10

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

3 Simple Ways To Stop A Panic Attack (Without Medication)

9 Truths You Need To Accept If You Want To Live A Better Life

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

A Psychiatrist’s Guide To Borderline Personality Disorder

11 Clear Signs of a Toxic Relationship That You Need To Know

9 Reasons Why You Should Never Use the Internet for Mental Health Self-Diagnosis

Randy Withers

Beth Rush

Guest Author

Rita Richards, LCSW

Suggestions

Mental Health- Page 10