Stress Archives – Blunt Therapy

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

Randy Withers, LCMHC

May 13, 2023

Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work.

9 Effective Ways To Deal With Insomnia in Addiction Recovery

Randy Withers, LCMHC

August 24, 2022

While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention

5 Ways To Effectively Cope With Paramedic Stress and Fatigue

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

Beth Rush

June 27, 2022

Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout

5 Proven Ways to Reduce Stress in the New Year (And Beyond)

Matthew Boyle

December 13, 2021

Matthew Boyle discusses proven ways to reduce stress so that you will be able to kick off your New Year both happier and healthier.

5 Simple (But Effective) Natural Remedies For Anxiety

Randy Withers, LCMHC

November 3, 2021

Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can

The 6 Best Breathing Exercises for Anxiety and Mental Health

Elliot Figueira

December 2, 2020

Breathing is essential for our emotional and mental health. In this post, we'll look at 6 of the best breathing exercises you can do to

Chronic Stress Is Killing You. Here Are 4 Ways To Fight It.

Shruti Iyer

July 10, 2020

Research says that 77% of Americans suffer from chronic stress. We know that life is stressful. But the impact of chronic stress is far graver

Mental Health Matters.
And So Do You.

Stress

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

9 Effective Ways To Deal With Insomnia in Addiction Recovery

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

5 Proven Ways to Reduce Stress in the New Year (And Beyond)

5 Simple (But Effective) Natural Remedies For Anxiety

The 6 Best Breathing Exercises for Anxiety and Mental Health

Chronic Stress Is Killing You. Here Are 4 Ways To Fight It.

Randy Withers, LCMHC

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Mental Health Matters. And So Do You.

Stress

Mental Health Matters.
And So Do You.