A Therapist's Blog About Mental Health Matters

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Stress

5 Effective Ways to Treat Stress-Induced Back Pain

5 Effective Ways to Treat Stress-Induced Back Pain

by Randy Withers, LCMHC

January 24, 2025

Back pain is more than just a physical ailment—it’s often a reflection of the complex relationship between the mind and body. While many associate back

Six Practical Tips to Avoid Drunk Driving Accidents Over the Holidays

Six Practical Tips to Avoid Drunk Driving Accidents Over the Holidays

by Randy Withers, LCMHC

December 15, 2024

Learn how to avoid drunk driving accidents with these 6 helpful tips to ensure your safety and the safety of others during the holidays.

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

by Randy Withers, LCMHC

May 13, 2023

Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work.

9 Effective Ways To Deal With Insomnia in Addiction Recovery

9 Effective Ways To Deal With Insomnia in Addiction Recovery

by Randy Withers, LCMHC

August 24, 2022

While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention

5 Ways To Effectively Cope With Paramedic Stress and Fatigue

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

by Beth Rush

June 27, 2022

Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout

reduce stress

5 Proven Ways to Reduce Stress in the New Year (And Beyond)

by Matthew Boyle

December 13, 2021

Matthew Boyle discusses proven ways to reduce stress so that you will be able to kick off your New Year both happier and healthier.

5 Simple (But Effective) Natural Remedies For Anxiety

5 Simple (But Effective) Natural Remedies For Anxiety

by Randy Withers, LCMHC

November 3, 2021

Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can

The 6 Best Breathing Exercises for Anxiety and Mental Health

The 6 Best Breathing Exercises for Anxiety and Mental Health

by Elliot Figueira

December 2, 2020

Breathing is essential for our emotional and mental health. In this post, we'll look at 6 of the best breathing exercises you can do to

chronic stress

Chronic Stress Is Killing You. Here Are 4 Ways To Fight It.

by Shruti Iyer

July 10, 2020

Research says that 77% of Americans suffer from chronic stress. We know that life is stressful. But the impact of chronic stress is far graver