Therapy Archives – Blunt Therapy

4 Online Marriage Counseling Platforms Worth Your Consideration

February 25, 2026

Searching for online marriage counseling can feel overwhelming. Dozens of platforms advertise relationship support, but not all services are equal — and not every therapist

Does Equine Therapy for PTSD Really Work?

Is Equine Therapy an Evidence-Based Approach For The Treatment of PTSD?

by Randy Withers

January 9, 2026

Interest in equine therapy has grown steadily over the past few decades, particularly among people living with post-traumatic stress disorder who feel stuck or underwhelmed

Cognitive Behavioral Therapy (CBT): A Step by Step Guide

by Kurtis Girard

December 22, 2025

Cognitive behavioral therapy—often shortened to CBT—is one of the most widely used, evidence-based forms of psychotherapy in modern mental health care. Cognitive behavioral therapy helps

Complex PTSD: Why It’s More Than Just “Extra Trauma”

Complex PTSD Is Not Just ‘More Trauma’: A Clinician Explains the Key Differences and Misdiagnoses

by Gloria Anderson, CMHC

June 8, 2025

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated, the silent screams continue internally.” — Danielle

What Are Therapeutic Play Groups—and Do They Work?

Playgrounds With Purpose: How Therapeutic Play Groups Help Kids With Social Anxiety

by Beth Rush

May 30, 2025

Most of us think of playgrounds as places for laughter, tag, and swinging toward the clouds. But what if these spaces could do more? What

Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions

by Randy Withers

May 18, 2025

Let’s be honest—starting therapy can feel like stepping into the unknown. You might be overwhelmed, unsure what to say, or quietly hoping the therapist will

IOP vs OP in Behavioral Health: Which Is Right For Me?

What’s The Difference Between an IOP and OP Behavioral Health Program?

by Randy Withers

April 28, 2025

Navigating the world of mental health care can be overwhelming, especially when it comes to choosing the right type of treatment. If you’re considering outpatient

Should I Go to Therapy for Burnout?

by Randy Withers

April 26, 2025

Burnout is more than just a rough week or feeling a little stressed. It’s a serious emotional and physical state that doesn’t disappear with a

5 Evidence-Based Mental Health Programs for the Terminally Ill

by Randy Withers

April 22, 2025

Facing a terminal diagnosis brings profound emotional and existential challenges. It’s not just physical symptoms that demand care—but also fear, grief, anxiety, and the loss

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4 Online Marriage Counseling Platforms Worth Your Consideration

Is Equine Therapy an Evidence-Based Approach For The Treatment of PTSD?

Cognitive Behavioral Therapy (CBT): A Step by Step Guide

Complex PTSD Is Not Just ‘More Trauma’: A Clinician Explains the Key Differences and Misdiagnoses

Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions

What’s The Difference Between an IOP and OP Behavioral Health Program?

Should I Go to Therapy for Burnout?

5 Evidence-Based Mental Health Programs for the Terminally Ill

Randy Withers

Beth Rush

Guest Author

Rita Richards, LCSW

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