Therapy Archives – Blunt Therapy

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

November 5, 2022

In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

by Randy Withers, LCMHC

October 3, 2022

Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

by Michael Vallejo

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

by Randy Withers, LCMHC

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

5 Reasons Why Digital Health Therapeutics Are The Future of Mental Health

by Beth Rush

August 12, 2022

Digital health therapeutics are one of the ways technology can enhance human society for the better, especially for those struggling with mental health issues.

Why Should We Care About Mental Health Awareness?

by Randy Withers, LCMHC

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.