Therapy Archives – Blunt Therapy

Mental Health Parity: What It Is and Why It Matters

Mental Health Parity Explained: Why Equal Insurance Coverage Matters

July 24, 2026

Imagine visiting your doctor for chest pain and paying a routine copay, only to discover that seeing a psychologist for anxiety requires additional approvals, higher

How to Tell Your Therapist Something Embarrassing

by Anna Khandrueva, LCSW

May 3, 2026

There’s something that happens in the car before a therapy session. You’ve been thinking about it all week. The thing you haven’t told anyone. Maybe

4 Online Marriage Counseling Platforms Worth Your Consideration

5 Online Marriage Counseling Platforms Worth Your Consideration

by Guest Author

February 25, 2026

Searching for online marriage counseling can feel overwhelming. Dozens of platforms advertise relationship support, but not all services are equal — and not every therapist

Does Equine Therapy for PTSD Really Work?

Is Equine Therapy an Evidence-Based Approach For The Treatment of PTSD?

by Randy Withers

January 9, 2026

Interest in equine therapy has grown steadily over the past few decades, particularly among people living with post-traumatic stress disorder who feel stuck or underwhelmed

Cognitive Behavioral Therapy (CBT): A Step by Step Guide

by Kurtis Girard

December 22, 2025

Cognitive behavioral therapy—often shortened to CBT—is one of the most widely used, evidence-based forms of psychotherapy in modern mental health care. Cognitive behavioral therapy helps

Complex PTSD: Why It’s More Than Just “Extra Trauma”

Complex PTSD Is Not Just ‘More Trauma’: A Clinician Explains the Key Differences and Misdiagnoses

by Gloria Anderson, CMHC

June 8, 2025

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated, the silent screams continue internally.” — Danielle

What Are Therapeutic Play Groups—and Do They Work?

Playgrounds With Purpose: How Therapeutic Play Groups Help Kids With Social Anxiety

by Beth Rush

May 30, 2025

Most of us think of playgrounds as places for laughter, tag, and swinging toward the clouds. But what if these spaces could do more? What

Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions

by Randy Withers

May 18, 2025

Let’s be honest—starting therapy can feel like stepping into the unknown. You might be overwhelmed, unsure what to say, or quietly hoping the therapist will

IOP vs OP in Behavioral Health: Which Is Right For Me?

What’s The Difference Between an IOP and OP Behavioral Health Program?

by Randy Withers

April 28, 2025

Navigating the world of mental health care can be overwhelming, especially when it comes to choosing the right type of treatment. If you’re considering outpatient

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