A Therapist's Blog About Mental Health Matters

Randy Withers

Randy Withers is a Mental Health Counselor in North Carolina. He has masters degrees in Clinical Mental Health Counseling from Lenoir-Rhyne University and Education from Florida State University, and is the managing editor of Blunt Therapy. He writes about mental health, therapy, and addictions.

How To Start Your Own Mental Health Blog A Complete Guide For Beginners [2021]

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

This simple but complete 6-part guide will teach you how to start, build, and promote a mental health blog that your readers will love.

by Randy Withers

January 12, 2021

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

by Randy Withers

January 1, 2021

There is a direct relationship between childhood mental illness and toxic parenting

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

by Randy Withers

July 12, 2020

A platitude is cheap. It’s a throwaway statement, one well-meaning people use

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

7 Things You Need To Know If You Want To Help An Addict

by Randy Withers

May 31, 2020

Addiction is a complicated and baffling disease that affects tens of millions

25 of the Best Hobbies For Introverts With Anxiety and Depression

25 Terrific Hobbies For Introverts With Anxiety and Depression

by Randy Withers

April 19, 2023

Research has shown that people who struggle with depression are far more likely to recover from it if they participate in hobbies as part of

133 Next-Level Mental Health Journal Prompts For Millennials

133 Thought-Provoking Mental Health Journal Prompts For Millennials

by Randy Withers

April 18, 2023

Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level.

Revitalize Your Mind: The Magic of Stretching for Mental Health

Revitalize Your Mind: The Magic of Stretching for Mental Health

by Randy Withers

April 16, 2023

This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate

15 Proven Mental Health Techniques To Boost Your Mood

15 Proven Mental Health Techniques To Boost Your Mood

by Randy Withers

April 14, 2023

When our mental health is poor, it can have a negative impact on our mood and well-being. So here are 15 proven mental health techniques

Empathy, Listening, and More: 5 Essential Qualities of a Top-notch Therapist

Empathy, Listening, and More: 5 Essential Qualities of a Good Therapist

by Randy Withers

April 13, 2023

Are you looking for a therapist or perhaps wanting to be one yourself? Here are five qualities of a therapist that make them truly outstanding.

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

by Randy Withers

April 11, 2023

In this post, we'll delve into the world of psychedelic retreats, the different types available, and how to align personal goals and needs with a

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

by Randy Withers

April 5, 2023

In this article, we explore 5 benefits of a keto diet for mental health and also give you insights into how to maximize these benefits

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

by Randy Withers

March 23, 2023

Ketamine therapy may be a solution for millions who suffer from treatment-resistant depression.

Did You Know You Can Earn (up to) $135,000 As An Online Therapist with BetterHelp?

Did You Know You Can Earn (up to) $135,000 As An Online Therapist with BetterHelp?

by Randy Withers

March 19, 2023

Would you like to become an online therapist with BetterHelp? Here’s our guide on how to apply, qualifications, and pay for online therapy jobs with

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