25 Terrific Hobbies For Introverts With Anxiety and Depression

April 19, 2023
11 mins read
25 of the Best Hobbies For Introverts With Anxiety and Depression
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Last Updated on May 1, 2024 by Randy Withers, LCMHC

Are you an introvert who struggles with your emotional health? If so, you know it can be difficult to find ways to relax and unwind. Let’s talk about the mental health benefits of hobbies and how they can be a powerful tool for improving your emotional well-being.

In this post, we’ll discuss the importance of hobbies for introverts with anxiety and depression and how hobbies can help. Then we’ll explore a list of 25 amazing hobbies for introverts to try  — rest assured, there’s something for everyone to try!

But first, let’s talk about why it’s a good idea to talk about hobbies in the first place!

 25 of the Best Hobbies For Introverts With Anxiety and Depression
 25 of the Best Hobbies For Introverts With Anxiety and Depression

Why Hobbies Are Important For Mental Health

Hobbies are more than just fun activities – they are crucial for our mental health. Engaging in hobbies boosts our mood, enhances self-esteem, and provides healthy coping mechanisms for stress and anxiety. They also provide a healthy escape from stress, negative emotions, and boredom. 

Hobbies also offer a sense of purpose, opportunities for learning and personal growth, and foster connections with like-minded individuals. So, go ahead and indulge in your favorite hobby – it’s not just enjoyable, but also a meaningful way to take care of your mental well-being!

People often say their hobbies are therapeutic, and there’s a lot of truth to that. While every hobby is different, it’s not uncommon to find these therapeutic qualities in the hobbies you enjoy:

  • A focus on mindfulness
  • An emphasis on self-care
  • An opportunity to build skills
  • Activities that foster resilience

Hobbies are, by definition, activities that you are passionate about. And focusing on a passion is almost always therapeutic!

Why Hobbies are Important for Introverts

Hobbies are more than just pastimes – they hold a special place in the hearts of introverts when it comes to their mental well-being. For those who identify as introverted, hobbies can be a precious source of relaxation, self-expression, and social connection. Taking the time to engage in activities that bring them joy and fulfillment can have a profound impact on their mental health and overall happiness.

One of the key reasons why hobbies are so important for introverts is that they provide a much-needed escape. Introverts often crave alone time to recharge their energy, and hobbies offer the perfect outlet for this. Whether it’s curling up with a captivating book, getting lost in a video game, or immersing themselves in a foreign language, hobbies can help introverts unwind and replenish their mental reserves.

Hobbies also allow introverts to channel their creativity, emotions, and unique perspectives in a way that feels authentic and comfortable. Engaging in activities that align with their interests and passions enables introverts to express themselves freely and find their voice.

Furthermore, hobbies can foster social connections for introverts. While introverts often cherish their solitude, they also value meaningful connections with like-minded individuals. Joining hobby groups, clubs, or online communities related to their interests can offer opportunities for social interaction in a more comfortable and low-pressure setting.

Suggested Hobbies for Introverts with Anxiety and Depression

For introverts dealing with symptoms of anxiety and depression, hobbies can be an excellent form of self-care. Check out the following list and see which hobbies you’d be willing to try.

1. Journaling

Journaling is a fantastic option for introverts, as it provides a safe space to express thoughts and emotions. It can be done anytime, anywhere, making it a convenient hobby for those who may find it challenging to leave home or socialize. Writing down thoughts in a journal has been shown to help process negative emotions and gain insights into one’s mental state. 

From traditional written journals to digital apps and bullet journals, there are many types of journals available, allowing individuals to customize their journaling experience based on their needs and preferences.

2. Yoga and Meditation

Yoga and meditation are excellent hobbies for introverts seeking physical and mental well-being. Yoga involves physical postures and breathing techniques that can help release tension in the body, while meditation involves sitting quietly and focusing on the breath or a specific thought to promote relaxation and mindfulness. 

Both practices can be done at home or in a class and are low-impact activities that can benefit individuals of all ages and abilities.

3. Painting and Drawing

Painting and drawing are wonderful hobbies for introverts looking for a creative outlet for their emotions. These activities are therapeutic and calming, helping to ease stress and anxiety. Through painting and drawing, one can express themselves without the pressure of verbal communication or social interactions, making it an ideal hobby for those who may struggle with expressing their feelings effectively. 

Whether you’re a beginner or an experienced artist, painting and drawing can be an excellent way to decompress and find solace in artistic expression.

4. Video Gaming

Video gaming can be a rewarding hobby that provides a sense of escape and relaxation for introverts. Online gaming can also offer a sense of connection and support through virtual communities, providing a social outlet for those who prefer to interact online. Games with calming or meditative gameplay, such as Animal Crossing or Stardew Valley, can be particularly beneficial for those seeking a soothing distraction from daily stressors.

While video gaming can be beneficial for mental health, it’s crucial to balance screen time with other healthy activities and self-care practices. Taking breaks, engaging in physical activity, or spending time outdoors can improve overall well-being. Additionally, setting boundaries around gaming time can prevent it from becoming an unhealthy habit.

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5. Scrapbooking

Scrapbooking is a creative and therapeutic hobby that allows you to express yourself while preserving cherished memories. With readily available supplies like paper, glue, and scissors, it’s easy to get started. 

Personalizing your scrapbook with photos, mementos, and decorative elements adds a unique touch to your creation, making it a beautiful representation of your life experiences.

6. Podcasts and Audiobooks

Podcasts and audiobooks offer a wonderful option for introverts who prefer to engage with content without the pressure of social interaction. They provide an opportunity to explore new topics or entertain oneself while staying within the comfort zone. 

Listening to podcasts or audiobooks can also be a great distraction from negative thoughts and feelings, offering an escape from stressful situations. With a wide variety of topics available, there’s something for everyone, from true crime to self-help to comedy.

7. Home DIY Projects

Home DIY projects are a constructive outlet for introverts struggling with anxiety and depression. They allow you to channel your creativity and improve your living space, from simple decor upgrades to more complex renovations. 

Engaging in DIY projects provides a sense of accomplishment and satisfaction, as you create something new and focus your attention on a productive activity.

8. Cooking and Baking

Cooking and baking are mindful activities that can function as a form of meditation, helping to reduce stress and anxiety. Trying out new recipes and experimenting with flavors can be an exciting challenge that keeps your mind engaged.

It’s a creative outlet that allows you to express yourself through culinary creations, and the satisfaction of enjoying a delicious meal or dessert can be a mood booster.

9. Photography

Photography is a popular hobby among introverts as it allows for creative self-expression and mindfulness. Capturing beautiful moments or creating art through photography can provide a sense of accomplishment and joy. 

It’s an opportunity to focus on the present moment and appreciate the beauty around you, while also allowing you to express your unique perspective.

10. Hiking and Nature Walks

Hiking and nature walks provide a peaceful and quiet environment for introverts to spend time alone, away from the stresses of everyday life. Being in nature has been shown to lower anxiety levels, reduce stress, and improve mood, making it an excellent hobby for those with anxiety and depression. 

Additionally, hiking offers physical exercise, which releases endorphins and promotes mental well-being. It’s a hobby that can be enjoyed at any skill level, making it accessible for anyone who wants to reconnect with nature and improve their mental health.

Mental Health and the Importance of Hobbies. Courtesy, YouTube.

11.Playing Musical Instruments

Playing musical instruments has been known to have therapeutic effects on mental health, including reducing stress and anxiety. Whether you choose to learn on your own or with the guidance of a teacher, it can provide a sense of accomplishment, boost self-esteem, and serve as an outlet for creative expression and emotional release.

There are various resources available for learning a musical instrument, such as online tutorials or local music schools. This rewarding and fulfilling hobby can be especially beneficial for those struggling with mental health issues, offering a positive and constructive way to channel emotions and cope with stress.

12. Managing a Discord Server

Running a Discord server can be a fulfilling hobby for introverts, providing a way to connect with like-minded individuals who share similar interests in a comfortable, online environment. By creating a safe space through the establishment of clear rules and guidelines, you can foster a sense of community and support for yourself and others.

In addition to building social connections, managing a Discord server also offers the opportunity to learn new technical skills, such as server administration and moderation, which can be valuable in other areas of life.

13. Blogging

Blogging is an excellent hobby for introverts with anxiety and depression as it offers a creative outlet for self-expression, processing emotions, and sharing thoughts with others. It can also help build a sense of online community and connection with like-minded individuals, which can be beneficial for those who struggle with social interaction.

14. Playing Chess

Chess is a mentally stimulating hobby that can improve mental focus, concentration, problem-solving skills, and memory retention. It is also an affordable hobby that only requires a chessboard and pieces, making it accessible to anyone interested in incorporating it into their self-care routine.

15. Collecting Comic Books

Comic book collecting can be an ideal hobby for introverts, providing an escape into another world and offering quiet time for reading, researching, and organizing collections, which can help reduce stress and anxiety.

Comic book conventions and events also offer opportunities to connect with like-minded individuals in a safe and comfortable environment, which can be beneficial for introverts who may find it challenging to socialize in other settings.

16. Stargazing and Astronomy

Stargazing and astronomy can be a calming and soothing hobby that allows individuals to disconnect from daily stressors and focus on something bigger than themselves. It is a low-cost hobby that can be done from the comfort of one’s own backyard or a nearby park or nature preserve, making it accessible and convenient for introverts.

17. Learning a New Language

Learning a new language has numerous mental health benefits, including improved cognitive function and memory. There are many resources available, such as online courses and language exchange programs, making it easier than ever to start learning a new language as a hobby.

18. Coding

Coding is an engaging and rewarding activity that requires concentration and problem-solving skills, making it an excellent hobby for introverts. 

With numerous online resources, such as tutorials and courses, it is accessible and feasible to start learning coding as a hobby, whether you are interested in building a website or developing an app. 

19. Taking Online Classes

Taking online classes can be a great way to learn new skills and expand your knowledge from the comfort of your home. The flexibility of online classes allows you to learn at your own pace and take breaks as needed, making it convenient for introverts. With a wide variety of topics available, you can choose a class that interests you and meets your needs. 

Moreover, online classes provide an opportunity to connect with like-minded individuals, fostering a supportive community for engagement and interaction without feeling overwhelmed or anxious.

20. Pilates

Consider Pilates classes as a low-impact exercise hobby that can help build strength and flexibility while promoting relaxation through the release of endorphins. Whether done alone or in a smaller group setting, Pilates can be ideal for introverts who prefer a less crowded environment for their workouts.

21. Building Models

Building models can be a fulfilling hobby that allows you to focus on a task and create something beautiful, boosting your mood and providing a sense of accomplishment. Choose an easy kit if you’re new to this hobby and gradually work your way up to more complex models. 

The patience and attention to detail required in model building promotes mindfulness and provides a calming and enjoyable alone-time activity.

22. Pottery or Sculpture

Engaging in pottery or sculpture can be a creative outlet for introverts, allowing them to express themselves and create tangible art. This hobby can be a calming and fulfilling activity that channels emotions and provides a sense of accomplishment and pride in creating something unique.

the importance of hobbies for mental health
Courtesy, Canva.

23. Collecting Things You Love

Collecting items you love can be a meaningful and enjoyable hobby for introverts. Whether it’s books, vinyl records, figurines, stamps, coins, or art, focusing on acquiring items that bring joy and happiness can create a collection that reflects personal interests and passions. This hobby offers a sense of purpose and accomplishment as the collection grows over time.

24. Creating A Side Hustle

Consider creating a side hustle as a hobby that offers a creative outlet and the flexibility to work at your own pace from the comfort of your home. Choose a side hustle that aligns with your interests and skills, such as freelance writing, graphic design, or photography. Not only can it provide financial benefits and boost self-esteem, but it also allows you to focus on something positive and productive during challenging times.

25. Caring for Pets

Caring for pets can provide companionship and a sense of purpose for introverts who struggle with social anxiety. Pets are known to reduce stress and anxiety levels, making them excellent emotional support companions

According to Emotional Support Animal’s experts, routine tasks like feeding, grooming, and exercise also provide structure in daily life, which can be helpful for introverts dealing with depression, offering a sense of responsibility and accomplishment.

Final Thoughts

Finding the right hobby can be a powerful way for introverts to cope with anxiety and depression. Engaging in solitary activities that promote quiet reflection and relaxation can be particularly beneficial, allowing introverts to recharge and find inner peace. 

Trying out new hobbies can also break the cycle of isolation that introverts may experience, providing opportunities for personal growth and building confidence in oneself. 

While hobbies are not a substitute for professional mental health care, they can complement it by offering a sense of purpose and fulfillment in life. Taking care of oneself and prioritizing mental health is crucial, and seeking professional help when needed is essential.

 By incorporating hobbies into their routine, introverts can discover new ways to manage their mental health and thrive in their own unique way. 

FAQ Hobbies for Introverts With Anxiety and Depression

Q1: How Do I Find a Hobby That’s Right for Me?

Consider your interests, skills, and personality. Try out different hobbies to find what you enjoy. Step out of your comfort zone and try something new to discover hidden passions or talents.

Q2: What hobby makes people the happiest?

The hobby that makes people the happiest varies from person to person. It’s important to find an activity that brings joy and relaxation without adding stress or pressure.

Q3: What hobbies release serotonin?

Hobbies that involve physical activity, creativity, or social interaction can release serotonin and benefit mental health. Find a hobby that works for your unique needs.

Q4: Can Hobbies Really Help With Anxiety and Depression?

Hobbies can be a helpful tool for managing symptoms of anxiety and depression. They provide a distraction, reduce stress, and improve mental health.

Q5: How Do I Stick With a Hobby When I’m Feeling Down?

Set realistic goals, start small, and prioritize self-care. Taking breaks is okay. By following these steps, you can foster a fulfilling hobby that helps manage anxiety and depression over the long term.

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Randy Withers, LCMHC

Randy Withers, LCMHC is a Board-Certified and Licensed Clinical Mental Health Counselor at Practical Counseling and Wellness Solutions, LLC in North Carolina. He has masters degrees in Clinical Mental Health Counseling from Lenoir-Rhyne University and Education from Florida State University, and is the managing editor of Blunt Therapy. He writes about mental health, therapy, and addictions. In his spare time, you can find him watching reruns of Star Trek: TNG with his dog. Connect with him on LinkedIn. If you are a NC resident looking for a new therapist, you can book an appointment with him.


  1. That’s a wonderful list of hobbies regarding mental health. When you are engaged in activities which interests your mind, there are a lot of issues that are solved. Thanks for providing this post here.

  2. I like how you mentioned that hobbies can help to learn new skills along the way that could fill you with a sense of accomplishment and pride. A friend of mine shared with me yesterday that he loves collecting kicks and he wants to start a toy car collection as this is his dream collection even when he was a kid. He is hoping to find a trusted online shop that offers different toy cars to buy on. Thanks a lot for this great article!

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Randy Withers, LCMHC

Reviewed for accuracy by Randy Withers, MA, NCC, LCMHC, LCAS. Licensed Therapist and Managing Editor of Blunt Therapy

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