A Therapist's Blog About Mental Health Matters

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Mental Health - Page 7

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers

November 28, 2024

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

3 Proactive Ways To Protect the Mental Health of Lone Workers

by Randy Withers

October 11, 2022

Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever

The Science of Believing: 7 Key Findings From a New Study

by Randy Withers

September 24, 2022

While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

by Randy Withers

September 6, 2022

Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

by Michael Vallejo

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

7 Tips to Cope With Depression At Work

by Dr. Joann Mundin

August 29, 2022

Whether you work at home or in an office, depression can take a toll on your emotional health.

The Psychology of Giving: 5 Ways Altruism Makes You Happier

by Beth Rush

July 25, 2022

The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.

A Beginner’s Guide To Preventive Care

by Randy Withers

July 23, 2022

Preventive care services not only safeguard individuals but also serve the community as a whole by limiting the spread of infectious and viral diseases.

5 Ways To Effectively Cope With Paramedic Stress and Fatigue

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

by Beth Rush

June 27, 2022

Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout

Why Should We Care About Mental Health Awareness?

by Randy Withers

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.

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