Browse Category

Mental Health

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers

November 28, 2024

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

8 Ways to Make Decluttering a Gentle, Healing Process

8 Ways to Make Decluttering Your Home a Gentle, Healing Process

by Randy Withers

October 8, 2025

When people talk about decluttering, they often focus on the visible results—tidier closets, organized shelves, or open spaces. But decluttering is about much more than

When to Seek Mental Health Help: 7 Clear Signs You Shouldn’t Ignore

by Randy Withers

September 3, 2025

Everyone faces stress, sadness, and setbacks. But sometimes the weight becomes too heavy and begins to affect how you think, feel, and function. Recognizing when

7 Ways to Protect Your Mental Health After a Life-changing Injury

by Randy Withers

September 2, 2025

A life-changing injury affects far more than the body—it reshapes daily routines, independence, identity, and emotional stability. While physical pain may be the most obvious

Ease Anxiety in Autistic Children: 5 ABA-Informed Approaches

How ABA-Informed Strategies Can Ease Anxiety in Autistic Children (and Their Parents)

by Beth Rush

August 27, 2025

When your child is anxious, the whole family feels it. Heart-racing meltdowns, school refusals, sound sensitivities, and sudden shutdowns can turn ordinary days into uphill

7 Ways Online Polarization Will Make Your Depression Worse

by Beth Rush

August 24, 2025

The internet can be a lifeline for news, community and connection. It can also become a pressure cooker, keeping you in a constant loop of

What Are the Effects of Depression on Health?

Depression and Your Health: What Doctors Want You to Know

by Randy Withers

July 23, 2025

Depression is more than just feeling down. It’s a complex, whole-body condition that can affect every area of life—from how you think and feel to

Mental Health and Nutrition: 7 Reasons To Avoid Junk Food

The Science Behind Mental Health and Nutrition: How Sugar and Junk Food Hurt—and What Foods Help

by Beth Rush

July 19, 2025

Want to feel better, sharper, and more emotionally balanced? Discover how mental health and nutrition are linked, and learn which foods harm or help your

5 Real Ways You Can Overcome Imposter Syndrome for Good

Feel Like a Fraud? Here’s How to Overcome Imposter Syndrome

by Randy Withers

July 6, 2025

Imposter syndrome doesn’t always show up with flashing lights. Sometimes, it whispers. It hides behind achievements, disguises itself as humility, and thrives in people who

Complex PTSD: Why It’s More Than Just “Extra Trauma”

Complex PTSD Is Not Just ‘More Trauma’: A Clinician Explains the Key Differences and Misdiagnoses

by Gloria Anderson, CMHC

June 8, 2025

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated, the silent screams continue internally.” — Danielle

1 2 3 … 13 Next

Mental Health

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

What To Know If A Loved One Is At Risk For Suicide

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

8 Ways to Make Decluttering Your Home a Gentle, Healing Process

When to Seek Mental Health Help: 7 Clear Signs You Shouldn’t Ignore

7 Ways to Protect Your Mental Health After a Life-changing Injury

How ABA-Informed Strategies Can Ease Anxiety in Autistic Children (and Their Parents)

Depression and Your Health: What Doctors Want You to Know

The Science Behind Mental Health and Nutrition: How Sugar and Junk Food Hurt—and What Foods Help

Feel Like a Fraud? Here’s How to Overcome Imposter Syndrome

Complex PTSD Is Not Just ‘More Trauma’: A Clinician Explains the Key Differences and Misdiagnoses

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Mental Health