Brain-gut Connection Archives

5 Ways Treating Emotional Eating Leads to Sustainable Weight Loss

January 19, 2026

Weight loss is often framed as a matter of discipline, planning, or finding the right tool. Eat better. Move more. Stick with it. And yet,

Mental Health and Nutrition: 7 Reasons To Avoid Junk Food

The Science Behind Mental Health and Nutrition: How Sugar and Junk Food Hurt—and What Foods Help

by Beth Rush

July 19, 2025

Want to feel better, sharper, and more emotionally balanced? Discover how mental health and nutrition are linked, and learn which foods harm or help your

Is Omega-3 Good for Anxiety? Let’s Take A Closer Look

by Beth Rush

November 30, 2023

Is omega-3 good for anxiety? This article delves into how omega-3 fatty acids might aid in easing anxiety symptoms and enhancing mental wellness.

5 Great Online Eating Disorder Support Groups You Need To Know About

by Beth Rush

May 16, 2022

Read this guide to discover online eating disorder support groups that will help you ease into recovery and heal from your condition.

The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health

by Randy Withers

September 15, 2021

Vitamin E is one of the few nutrients that have been found to promote brain health, reducing oxidative stress and protecting this vital organ.

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

by Saguren Redyrs

February 28, 2021

Research about the brain-gut connection is clear. If you want to remain physically healthy and mentally fit, you can't neglect your gut.

brain-gut connection

5 Ways Treating Emotional Eating Leads to Sustainable Weight Loss

The Science Behind Mental Health and Nutrition: How Sugar and Junk Food Hurt—and What Foods Help

Is Omega-3 Good for Anxiety? Let’s Take A Closer Look

The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

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brain-gut connection