Depression Archives – Page 3 Of 3

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify

5 Reasons Why You Should Adopt An Emotional Support Dog Today

by Randy Withers

August 3, 2020

Emotional Support Dogs help with depression, anxiety, trauma, and loneliness. In this post, I share with you 5 ways my own support dog has changed

Facebook Depression: A Simple (But Complete) Guide

by Randy Withers

July 6, 2020

Is there such a thing as "Facebook Depression?" Is it possible that excessive social media use can cause depressed mood, loneliness, and low self-esteem?

Major Depression: A Simple Guide To a Complicated Disorder

by Randy Withers

February 5, 2020

Major Depression is an illness that affects many areas of a person’s life, such as relationships with friends and family, performance at work and school,