A Therapist's Blog About Mental Health Matters

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The Psychology of Giving 5 Ways Altruism Makes You Happier

The Psychology of Giving: 5 Ways Altruism Makes You Happier

Beth Rush

July 25, 2022

The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.

A Beginner's Guide To Preventive Care

A Beginner’s Guide To Preventive Care

Randy Withers, LCMHC

July 23, 2022

Preventive care services not only safeguard individuals but also serve the community as a whole by limiting the spread of infectious and viral diseases.

5 Ways To Effectively Cope With Paramedic Stress and Fatigue

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

Beth Rush

June 27, 2022

Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout

Why Should We Care About Mental Health Awareness

Why Should We Care About Mental Health Awareness?

Randy Withers, LCMHC

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.

Self-Care for Mental Health Professionals 3 Tools to Prevent Burnout

Self-Care for Mental Health Professionals: 3 Tools to Prevent Burnout

Beth Rush

June 6, 2022

Self-care for mental health professionals is considered by many to be an ethical mandate, for without it, clinicians cannot be present for their clients.

reduce stress

5 Proven Ways to Reduce Stress in the New Year (And Beyond)

Matthew Boyle

December 13, 2021

Matthew Boyle discusses proven ways to reduce stress so that you will be able to kick off your New Year both happier and healthier.

5 Steps To Affordable Online Mental Health Care With Sesame

5 Steps To Affordable Online Mental Health Care With Sesame

Randy Withers, LCMHC

December 4, 2021

Sesame is a direct-to-patient care marketplace that makes affordable online mental health care a reality for millions of Americans.

This Is What Parents Need To Know About Teens and Eating Disorders

This Is What Parents Need To Know About Teens and Eating Disorders

Randy Withers, LCMHC

November 29, 2021

Eating disorders in teens are far more common than you might think. Parents need to know what they are, how to spot them, and where

5 Simple (But Effective) Natural Remedies For Anxiety

5 Simple (But Effective) Natural Remedies For Anxiety

Randy Withers, LCMHC

November 3, 2021

Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can

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