Mental Health Archives – Page 5 Of 12

Positive Affirmations For Better Mental Health: A Brief Guide

by Randy Withers

November 14, 2023

Positive affirmations are concise, affirmative statements used to challenge negative or unhelpful thoughts.

Here Is Why Everyone Should Have a Rage Journal

by Ava Roman

October 30, 2023

Rage journaling allows you to express anger in a judgment-free zone to help you release stress and validate your emotions so you can deal with

How EMDR Works: A Brief Primer (By From A Therapist)

How Does EMDR Work: 3 Compelling Theories

by Michael Schiferl, LCMFT

October 20, 2023

Although there are EMDR skeptics, research strongly suggests that it’s a great way to treat PTSD.

5 Helpful Tips For Parenting a Child with ADHD

5 Tips For Parenting a Child with Attention-Deficit/Hyperactivity Disorder (ADHD)

by Randy Withers

September 18, 2023

Parenting a child with ADHD can be quite a challenge. So here are 5 tips parents can use that will help!

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

by Michael Vallejo

September 11, 2023

Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your

EMDR: What It Is and How It Can Help Your PTSD

by Michael Schiferl, LCMFT

August 27, 2023

Eye movement desensitization and reprocessing (EMDR for short) is an eight-phase therapy model. Research indicates that is is an excellent treatment for PTSD.

How to Choose Nootropic Supplements: A Beginner’s Guide

by Randy Withers

June 28, 2023

Nootropics supplements can be a great way to boost your overall brain health, leading to better mental health alongside a range of other advantages and

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

by Randy Withers

May 15, 2023

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.