How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression by Randy Withers, LCMHC March 23, 2023 Ketamine therapy may be a solution for millions who suffer from treatment-resistant depression. Read More
Toxic Masculinity: 4 Ways It Affects Men’s Mental Health by Randy Withers, LCMHC March 12, 2023 As characterized by cultural gender norms, toxic masculinity is the unhealthy concept or representation of what it means to be a man. Read More
Is Porn Addiction Ruining Your Mental Health? by April Sutphen December 1, 2022 There’s also a fine line between porn addiction and what may be regarded as a natural curiosity to view pornographic material. Read More
7 Essential Skills Every Psychiatric Nurse Needs To Have by Randy Withers, LCMHC November 27, 2022 Psychiatric nurses are some of the most important professionals in the healthcare industry. Read More
How To Stop Cutting: 7 Ways To Quit Self-Harm For Good by Randy Withers, LCMHC November 6, 2022 Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop. Read More
What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them by Michael Vallejo November 5, 2022 In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety. Read More
5 Proven Ways to Build Resilience and Emotional Intelligence in Students by Randy Withers, LCMHC October 27, 2022 Often, developing emotional intelligence in students requires a holistic approach. In this article, we discuss 5 ways to incorporate EI in the classroom. Read More
3 Proactive Ways To Protect the Mental Health of Lone Workers by Randy Withers, LCMHC October 11, 2022 Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever Read More
The Science of Believing: 7 Key Findings From a New Study by Randy Withers, LCMHC September 24, 2022 While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action. Read More