A Therapist's Blog About Mental Health Matters

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Mental Health - Page 6

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers

November 28, 2024

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

133 Next-Level Mental Health Journal Prompts For Millennials

133 Thought-Provoking Mental Health Journal Prompts For Millennials

by Randy Withers

April 18, 2023

Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level.

Revitalize Your Mind: The Magic of Stretching for Mental Health

by Randy Withers

April 16, 2023

This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate

15 Proven Mental Health Techniques To Boost Your Mood

by Randy Withers

April 14, 2023

When our mental health is poor, it can have a negative impact on our mood and well-being. So here are 15 proven mental health techniques

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

by Randy Withers

April 11, 2023

In this post, we'll delve into the world of psychedelic retreats, the different types available, and how to align personal goals and needs with a

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

by Randy Withers

April 5, 2023

In this article, we explore 5 benefits of a keto diet for mental health and also give you insights into how to maximize these benefits

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

by Randy Withers

March 23, 2023

Ketamine therapy may be a solution for millions who suffer from treatment-resistant depression.

Toxic Masculinity: How it Affects Men's Mental Health

Toxic Masculinity: 4 Ways It Affects Men’s Mental Health

by Randy Withers

March 12, 2023

As characterized by cultural gender norms, toxic masculinity is the unhealthy concept or representation of what it means to be a man.

Is Porn Addiction Ruining Your Mental Health?

by April Sutphen

December 1, 2022

There’s also a fine line between porn addiction and what may be regarded as a natural curiosity to view pornographic material.

5 Proven Ways to Build Resilience Emotional Intelligence in Students

5 Proven Ways to Build Resilience and Emotional Intelligence in Students

by Randy Withers

October 27, 2022

Often, developing emotional intelligence in students requires a holistic approach. In this article, we discuss 5 ways to incorporate EI in the classroom.

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Mental Health - Page 6

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

What To Know If A Loved One Is At Risk For Suicide

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

133 Thought-Provoking Mental Health Journal Prompts For Millennials

Revitalize Your Mind: The Magic of Stretching for Mental Health

15 Proven Mental Health Techniques To Boost Your Mood

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

Toxic Masculinity: 4 Ways It Affects Men’s Mental Health

Is Porn Addiction Ruining Your Mental Health?

5 Proven Ways to Build Resilience and Emotional Intelligence in Students

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

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Mental Health - Page 6