Active Listening Skills: A Simple (But Complete) Guide
Randy Withers, LCMHC
Mental Health Resources
Welcome to our Resource section. We all face problems. Everybody on the planet, at some point. Sometimes our problems are more than we can handle by ourselves. That’s okay. That’s called life. Thankfully, there are tons of resources available, and most of them are free.
Where To Find Treatment
Psychology Today offers a national directory of therapists, psychiatrists, therapy groups and treatment facility options.
SAMHSA Treatment Locator provides referrals to low cost/sliding scale mental health care, substance abuse and dual diagnosis treatment. Phone: 800-662-4357
BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC). EXCLUSIVE: Readers of Blunt Therapy are eligible for a 10% discount.
GoodTherapy is a leading online therapist directory serving mental health professionals and people seeking therapy in over 30 countries.
Professional Online Counseling for the LGBTQ Community – Affordable and confidential online therapy for the LGBTQ, Non-Binary, and Gender Fluid Community.
Online-Therapy offers 20% off to it’s customers for their first month. Counseling that uses a great deal of Congitive Behavioral approaches, it is both effective and affordable.
Alcoholics Anonymous Alcoholics Anonymous is an international mutual aid fellowship founded in 1935 by Bill Wilson and Dr. Bob Smith in Akron, Ohio. AA states that its primary purpose is “to stay sober and help other alcoholics achieve sobriety.”
DrugRehab.com A web resource provided by Advanced Recovery Systems (ARS). ARS is an integrated behavioral healthcare management organization dedicated to the treatment of addiction, substance abuse, eating disorders and mental health issues.
Gamblers Anonymous Gamblers Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem.
Get Smart About Drugs A site produced by the DEA that provides information about common drugs, as well as the latest news and statistics about them.
Government Resources for Mental Health MentalHealth.gov provides one-stop access to U.S. government mental health and mental health problems information.
Healthline.com Healthline’s mission is to be your most trusted ally in your pursuit of health and well-being. We’re committed to bringing you authoritative, approachable, and actionable content that inspires and guides you toward the best possible health outcomes for you and your family.
Narcotics Anonymous Narcotics Anonymous describes itself as a “nonprofit fellowship or society of men and women for whom drugs had become a major problem.”
Rehab Spot is passionate about helping people recognize the warning signs of an addiction and also educating people on the substance abuse treatment process. Their goal is to create a brighter future for individuals dealing with substance-related issues.
Sex Addicts Anonymous As a fellowship of recovering addicts, Sex Addicts Anonymous offers a message of hope to anyone who suffers from sex addiction.
SMART Recovery SMART Recovery is the leading self-empowering addiction recovery support group. Participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups.
LGBTQ
GLBT National Help Center General talk line: 888–843–4564 Youth talk line: 800–246-PRIDE (7743) A chat service offering peer support for gay, lesbian, bisexual, transgender and questioning people, run by the GLBT National Help Center. M-F 4 pm — 12 pm, EST; Sat — 12p, to 5 pm, EST
Trevor Lifeline 1–866–488–7386 Hotline for GLBT youth. A chat service for GLBTQ youth.
Financial Assistance
Allsup provides non-attorney representation when applying for SSDI. Phone: 800-279-4357
HealthCare.gov provides specific information about coverage options in your state, includes private options, high risk pools and other public programs. Phone: 1-800-318-2596
Needhelppayingbills.com provides information on state and local assistance programs, charity organizations and resources that provide help paying bills, mortgage assistance, debt relief and more.
NeedyMeds provides information on available patient assistance programs. Phone: 1-800-503-6897
Partnership for Prescription Assistance helps qualifying individuals without prescription drug coverage get the medications they need.
Legal Support and Advocacy
Legal Services Corporation provides civil legal aid to low-income Americans. Use their website to find programs in individual states. Scroll to the bottom of their website to find locate legal aid near you.
National Bar Association provides a directory of state and local bar associations to help find legal representation.
National Disability Rights Network (State Protection and Advocacy Agencies) protects the civil rights of individuals with disabilities, particularly in hospitals and state prison systems. Click on the map on the right-hand side of their website to locate the agency near you.
Community Support Services
Clubhouse International provides a directory of clubhouses. Clubhouses provide opportunities for education, employment and social activities. Click the ‘International Directory’ tab on their website to find contact information for local clubhouses.
www.homelessshelterdirectory.org provides a national directory of homeless shelters, assistance programs, soup kitchens and more.
Job Accommodation Network is an organization that provides resources and guidance on workplace accommodations and disability employment issues. Their website includes a directory of state vocational rehabilitation offices. Phone: 800-526-7234
2-1-1 Dial 2-1-1 from a local phone or use their website to search for organizations that offer local support resources and services.
Suicide and Crisis Support
The American Foundation for Suicide Prevention provides referrals to support groups, mental health professionals, resources on loss and suicide prevention information. Phone: 1-888-333-2377
The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence. Phone: 1-800-799-7233
The Suicide Prevention Lifeline connects callers to trained crisis counselors 24/7. They also provide a chat function on their website. Phone: 1-800-273-8255.
CrisisChat.org Lifeline Crisis Chat is a service of the National Suicide Prevention Lifeline in partnership with CONTACT USA. It is the first service of its kind where crisis centers across the United States have joined together to form one national chat network that can provide online emotional support, crisis intervention, and suicide prevention services. The chat specialists are here to listen and support you through whatever difficult times you may be facing.
IMAlive IMAlive provides crisis intervention services via online chat. Services are available on weekdays from 7 pm EST to 10:30 or 12:30 pm, depending on the day.
ReachOut USA ReachOut USA uses the internet to provide information teens and young adults need and want in an anonymous, non-threatening and non-judgmental space.
ManTherapy.org ManTherapy.org is made for working-aged men who may be dealing with depression or suicide. Excellent information mixed with humor.
Boys Town 1–800–448–3000 Boys Town provides a hotline and chat for kids, teens and young adults who are depressed or faced with an overwhelming challenge.
Learn more about suicide and what to do in a crisis.
Non-Suicidal Self Injury (NSSI)
Self Abuse Finally Ends (S.A.F.E) S.A.F.E. is a highly regarded treatment approach for NSSI (Non-Suicidal Self-Injury). The website has information about treatment and links for help in finding a therapist for help with NSSI.
The Butterfly Project Special practice for avoiding self-injury by drawing butterflies on yourself. It’s a blog on Tumblr to help people who cut.
Mental Health Conditions
Anxiety and Depression Association of America (ADAA) provides information on prevention, treatment and symptoms of anxiety, depression and related conditions. Phone: 240-485-1001
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides information and referrals on ADHD, including local support groups. Phone: 800-233-4050
Depression and Bipolar Support Alliance (DBSA) provides information on bipolar disorder and depression, offers in-person and online support groups and forums. Phone: 1-800-826-3632
International OCD Foundation provides information on OCD and treatment referrals. Phone: 617-973-5801
Schizophrenia and Related Disorders Alliance of America (SARDAA) maintains the Schizophrenia Anonymous programs, which are self-help groups and are now available as toll free teleconferences. Phone: 240-423-9432
Sidran Institute helps people understand, manage and treat trauma and dissociation; maintains a helpline for information and referrals. Phone: 410-825-8888
TARA (Treatment and Research Advancements for Borderline Personality Disorder)offers a referral center for information, support, education and treatment options for BPD. Phone: 1-888-482-7227
Research and Satistics
National Institute of Mental Health (NIMH) provides information on statistics, clinical trials and research. NAMI references NIMH statistics for our website and publications. Phone: 1-866-615-6464
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About The Editor
Randy Withers, LCMHC
Blunt Therapy is edited by Randy Withers, LCMHC, a Board-Certified Clinical Mental Health Counselor and Addictions Specialist in North Carolina. He is a full time therapist, author, speaker, writer, and web designer. A native Floridian, he graduated from Florida State University in 1997 with a degree in English and a Minor in Psychology and again in 1999 with a Masters of Science in Education. In 2014, he earned Masters of Arts in Clinical Mental Health Counseling from Lenoir-Rhyne University in Hickory, NC. He has been in recovery from co-occurring disorders since 2005 and is active in both Alcoholics and Narcotics Anonymous.
Randy Withers, LCMHC
Blunt Therapy is edited by Randy Withers, LCMHC, a Board-Certified Clinical Mental Health Counselor and Addictions Specialist in North Carolina. He is a full time therapist, author, speaker, writer, and web designer. A native Floridian, he graduated from Florida State University in 1997 with a degree in English and a Minor in Psychology and again in 1999 with a Masters of Science in Education. In 2014, he earned Masters of Arts in Clinical Mental Health Counseling from Lenoir-Rhyne University in Hickory, NC. He has been in recovery from co-occurring disorders since 2005 and is active in both Alcoholics and Narcotics Anonymous.
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