A Therapist's Blog About Mental Health Matters

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Mental Health - Page 10

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers

November 28, 2024

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

How To Start Your Own Mental Health Blog A Complete Guide For Beginners [2021]

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

by Randy Withers

January 12, 2021

This simple but complete 6-part guide will teach you how to start, build, and promote a mental health blog that your readers will love.

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

by Randy Withers

January 1, 2021

There is a direct relationship between childhood mental illness and toxic parenting behaviors. Here are 5 examples of parenting so bad they should be illegal.

3 Simple Ways To Stop A Panic Attack (Without Medication)

by Randy Withers

December 25, 2020

Panic attacks are terrifying, but you don't need drugs to control them. In this article, we'll look at 3 simple ways you can stop a

9 Truths You Need To Accept If You Want To Live A Better Life

by Rita Richards, LCSW

December 20, 2020

Have you ever thought: "I want a better life?" You can have a happier life, but first, there are 9 truths about life (and about

A Psychiatrist’s Guide To Borderline Personality Disorder

by Kim Rosenthal, M.D.

December 17, 2020

Borderline Personality Disorder is marked by intense mood swings, problems with identity, difficulty tolerating stress, insecure relationships, and self-harm.

The 6 Best Breathing Exercises for Anxiety and Mental Health

by Elliot Figueira

December 2, 2020

Breathing is essential for our emotional and mental health. In this post, we'll look at 6 of the best breathing exercises you can do to

Does CBD Relieve Anxiety? Here’s What Science Says

by Winston Peki

November 17, 2020

Can CBD relieve anxiety? Over the past decade, CBD has exploded in popularity. But is it effective for mental health conditions? Let's see what science

9 Reasons Why You Should Never Use the Internet for Mental Health Self-Diagnosis

by Randy Withers

October 31, 2020

It is easy to Google mental disorders and read lists of symptoms. But clinical diagnosis is more than a collection of symptoms, and self-diagnosis should

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting depression for years, so I'm going to teach you 7 things I've learned

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Mental Health - Page 10

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

What To Know If A Loved One Is At Risk For Suicide

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

3 Simple Ways To Stop A Panic Attack (Without Medication)

9 Truths You Need To Accept If You Want To Live A Better Life

A Psychiatrist’s Guide To Borderline Personality Disorder

The 6 Best Breathing Exercises for Anxiety and Mental Health

Does CBD Relieve Anxiety? Here’s What Science Says

9 Reasons Why You Should Never Use the Internet for Mental Health Self-Diagnosis

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

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Mental Health - Page 10