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Mental Health

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers

November 28, 2024

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

CARF Accredited Treatment: 4 Signs of Safer Care Practices

4 Ways to Tell if a Treatment Center Is Serious About Safety

by A. Ant, CADC-II

September 12, 2026

Choosing a treatment center can be difficult, especially if you have never had to evaluate one before. Most facilities make similar promises about safe care,

5 Ways to Reduce Emotional Overload in a Fast-Paced World

by Randy Withers

September 10, 2026

Most of us know what it feels like to have too much on our plate. Work gets hectic. Problems crop up at home. Bills are

Are Patients Turning to AI for Emotional Support? Findings From the 2026 ICANotes Clinician Survey

by Guest Author

August 29, 2026

A new national survey by ICANotes reveals that long clinician waitlists and high costs are driving desperate patients to use commercial artificial intelligence as a

5 Ways Parents Can Build Emotional Resilience During Uncertain Times

by Dr. Lisa Pion-Berlin, ACSW, ACHT

July 9, 2026

Parents today are raising children in a world that often feels unpredictable. Rising costs, concerns about children’s well-being, social media, and a constant stream of

7 Common Anxiety Symptoms That Often Go Unrecognized

7 Anxiety Symptoms Many People Mistake for Something Else (Like Stress)

by Randy Withers

June 3, 2026

Most people think they’re pretty familiar with anxiety symptoms. They picture worry. They picture nervousness before a big presentation, a job interview, or an important

When Outpatient Therapy Isn’t Enough: A Parent’s Guide to Residential Treatment Centers for Teens

by Guest Author

May 29, 2026

Few experiences are more frightening for a parent than watching their child struggle and not knowing what to do next. Maybe your teen has withdrawn

Your Nervous System Isn’t Broken—It’s Overloaded: 4 Ways To Heal It

by Beth Rush

April 14, 2026

Most people think of stress as something happening in their mind. In reality, it’s something happening in their body. Deadlines pile up. Notifications don’t stop.

Rhythmic Breathing: The Simple Habit That Calms Your Nervous System

by Beth Rush

April 13, 2026

Your breath already has a rhythm. When you guide that rhythm intentionally, you send your nervous system a clear signal that you are safe. Rhythmic

Insomnia Anxiety: 7 Irritating Reasons You Can’t Fall Asleep

7 Reasons Insomnia Anxiety Makes Sleep Worse

by Dr. Lynn Alison Bornfriend, MD

April 12, 2026

Most people with insomnia eventually arrive at the same conclusion:If I just try harder, I’ll finally fall asleep. That sounds reasonable. It’s also exactly what

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Mental Health