Therapy Archives – Page 2 Of 5

7 Proven Benefits of Therapy You Can’t Ignore

7 Ways Therapy Can Transform Your Life (Even If You’re Skeptical)

January 25, 2025

Let’s be honest: the idea of therapy can feel intimidating. Maybe you think it’s only for people going through major crises or that it’s just

A Brief Guide To Starting Family Therapy: 5 Things to Know

by Randy Withers

December 22, 2024

Family therapy can seem like an intimidating or overwhelming process, especially if you’ve never sought professional help before. However, family therapy is an invaluable tool

9 Reasons to Consider a Multigenerational Approach to Family Therapy

by Beth Rush

January 28, 2024

Explore the benefits of a multigenerational approach to family therapy, a method addressing deep-rooted issues and strengthening family bonds.

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

by Michael Vallejo

September 11, 2023

Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your

Do You Have a Fear of Intimacy? What To Explore In Therapy

Afraid of Intimacy? What to Explore in Therapy

by Dr. Sachi Ananda, Ph.D., LMHC, MCAP

August 28, 2023

In this post, we’ll take a closer look at fear of intimacy, its signs and causes, avenues to explore in therapy, and what therapies may

The Impact of Play Therapy on Children: A Path to Healing and Growth

The Amazing Impact of Play Therapy on Children: A Path to Healing and Growth

by Matthew Schubert

June 16, 2023

Play therapy has emerged as a powerful therapeutic approach that utilizes the innate language of play to address emotional, behavioral, and developmental challenges in children.