Therapy Archives – Page 4 Of 5

Can Light Box Therapy Improve Your Mental Health During COVID-19?

September 29, 2021

A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.

How To Get The Most Out Of Online Therapy, According To A Therapist

by Kate Haldeman, LPC, Ed.S., NCC

June 11, 2021

These 5 online therapy tips will help you get the most out of your sessions so you can get to work and start getting better

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

by Kelsey T

March 3, 2021

Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.

5 Powerful Ways To Keep Anxiety From Ruining Your Relationships

5 Ways To Keep Anxiety From Ruining Your Relationships

by Andy Boyd

December 26, 2020

Do you struggle with anxiety? Do relationships stress you out? If that describes you, we've got 5 things you can do to keep anxiety from

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting depression for years, so I'm going to teach you 7 things I've learned

7 hidden of depression (that medication won't fix)

7 Hidden Causes of Depression (That Medication Won’t Fix)

by Randy Withers

October 24, 2020

Are you still suffering from clinical depression despite taking prescription medication? Here are 7 causes of depression that pills, unfortunately, won't fix.

How To Get Huge Results In Therapy: 9 Tips From An Expert

by Randy Withers

October 14, 2020

Therapy is an incredible experience, but most of us have no idea how to do it. If you'd like to learn how to get results

the complete guide to virtual counseling

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

by Randy Withers

October 7, 2020

In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right

Therapy- Page 4

Can Light Box Therapy Improve Your Mental Health During COVID-19?

How To Get The Most Out Of Online Therapy, According To A Therapist

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

5 Ways To Keep Anxiety From Ruining Your Relationships

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

7 Hidden Causes of Depression (That Medication Won’t Fix)

How To Get Huge Results In Therapy: 9 Tips From An Expert

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

Randy Withers

Beth Rush

Guest Author

Rita Richards, LCSW

Suggestions

Therapy- Page 4