Therapy Archives – Page 3 Of 5

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

November 5, 2022

In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

by Randy Withers

October 3, 2022

Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

by Michael Vallejo

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

by Randy Withers

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

Why Should We Care About Mental Health Awareness?

by Randy Withers

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.

The Complete Guide To Online Therapy With BetterHelp [updated for 2021]

A Therapist’s Guide To Online Therapy With BetterHelp in 2025

by Randy Withers

December 19, 2021

This is a BetterHelp counseling review written by a licensed therapist who is also a client. If you want to know if BetterHelp is legit,

Can Light Box Therapy Improve Your Mental Health During COVID-19?

by Brandon Landgraf

September 29, 2021

A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.

How To Get The Most Out Of Online Therapy, According To A Therapist

by Kate Haldeman, LPC, Ed.S., NCC

June 11, 2021

These 5 online therapy tips will help you get the most out of your sessions so you can get to work and start getting better

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

by Kelsey T

March 3, 2021

Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.

Therapy- Page 3

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

Why Should We Care About Mental Health Awareness?

A Therapist’s Guide To Online Therapy With BetterHelp in 2025

Can Light Box Therapy Improve Your Mental Health During COVID-19?

How To Get The Most Out Of Online Therapy, According To A Therapist

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Therapy- Page 3