Recent Posts on Blunt Therapy
7 Warning Signs of An Emotionally Abusive Relationship
In this post, we discuss the warning signs of an emotionally abusive relationship, how to spot them, and what you can do if you’re in one.
The 6 Best Breathing Exercises for Anxiety and Mental Health
Breathing is essential for our emotional and mental health. In this post, we’ll look at 6 of the best breathing exercises you can do to improve both.
Does CBD Relieve Anxiety? Here’s What Science Says
Can CBD relieve anxiety? Over the past decade, CBD has exploded in popularity. But is it effective for mental health conditions? Let’s see what science says.
11 Clear Signs of a Toxic Relationship That You Need To Know
Toxic relationships are like drinking emotional poison. Here are 11 clear signs that you’re in one and that things need to change.
9 Reasons Why You Should Never Use the Internet for Mental Health Self-Diagnosis
It is easy to Google mental disorders and read lists of symptoms. But clinical diagnosis is more than a collection of symptoms, and self-diagnosis should be avoided.
7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)
Depression is a serious mental illness that affects millions. I’ve been fighting depression for years, so I’m going to teach you 7 things I’ve learned about it.
7 Hidden Causes of Depression (That Medication Won’t Fix)
Are you still suffering from clinical depression despite taking prescription medication? Here are 7 causes of depression that pills, unfortunately, won’t fix.
The 7 Best Ways To Deal With Narcissistic Rage
One of the most toxic emotional outbursts to ever experience is narcissistic rage. Discover here some great tips on how to deal with narcissistic rage.
How To Get Huge Results In Therapy: 9 Tips From An Expert
Therapy is an incredible experience, but most of us have no idea how to do it. If you’d like to learn how to get results in therapy, check out these 9 tips.
Here Are 5 Great Questions To Ask When Choosing A New Therapist
If you’re shopping for a new therapist, it’s important to make sure they’re a good fit. To help you out, here’s some great questions to ask them before you start your first session.
What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021
In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it’s right for you.
How Drug and Alcohol Abuse in Zambia Radically Changed the Way I See Addiction
Drug and alcohol abuse in Zambia is rampant. In this post, a licensed mental health professional shares how her experience there changed how she sees addiction.