Recent Posts on Blunt Therapy
11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home
Breaking Down the Stigma: Why We Need to Talk Openly About Addiction and Recovery
Why is it that so many people struggling with addiction remain silent, often suffering alone, afraid to ask for help? The answer lies in the pervasive stigma surrounding addiction. In this article, we’ll explore why it’s crucial to address addiction stigma head-on, the benefits of open conversations about recovery, and…
12 Therapeutic Arts & Crafts Activities for Stress Relief
Guarding Your Mental Well-Being: A Guide for Cancer Patients
Being diagnosed with cancer weighs heavily both physically and mentally on patients. The idea of having cancer alone could cause even the strongest of wills to lose hope. Then again, not many realize how keeping one’s mental well-being in good condition could help diminish the physical effects of the cancer…
How to Cope With Depression After a Major Loss
Depression is a widespread mental health condition that affects more than 8% of American adults each year. While various factors can lead to depression, experiencing a major loss, such as the death of a loved one, a divorce, or the end of a significant relationship, is one of the most…
5 Effective Ways to Set Boundaries While Supporting Someone with An Addiction
5 Classic Anxiety Mistakes You Need To Avoid At All Costs
Anxiety is something that affects many people and it can have a negative impact on your quality of life if you experience it yourself. There is a lot of good advice out there on how to develop coping skills when you have anxiety, and it’s widely understood that you can…
Luminello or CounSol? A Quick Guide for Mental Health Providers
Understanding the world of medical/ healthcare practice management platforms can be exhausting, especially for mental health providers. With so many different choices available, selecting the proper solution to simplify your healthcare business is critically important. In this article, we will examine two popular options: Luminello or CounSol? By assessing their…
How Nurses Can Take Care of Their Mental Health: 9 Key Points
6 Ways Wearing Glasses Is Good for Your Mental Health
In late 2023, a systematic review of 692 records found strong evidence that spectacle correction increased mental health scores. Children who had undergone myopic correction experienced a significant decline in physical anxiety and learning anxiety. This translated to improvement in educational well-being, with students obtaining higher math and literacy scores…
5 Compelling Reasons Why Motivation Matters For Your Mental Health
Motivation is the driving force behind many of our actions and decisions. It pushes us to get up in the morning, strive for our goals, and face challenges head-on. Understanding why motivation matters for mental health can be transformative. Motivation isn’t just about completing tasks; it’s a crucial element that…
8 Steps to Recovery From A Bad Car AccidentÂ
Car accidents can abruptly disrupt your life, leaving more than just physical injuries. The emotional and psychological impact of car accident trauma can be profound, affecting your daily functioning and overall well-being. Even seemingly minor collisions can lead to significant challenges that extend beyond immediate physical recovery. Addressing these issues…
