Recent Posts on Blunt Therapy
Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)
Life today feels busier than ever. Constant notifications, endless social media scrolling, and relentless work deadlines make anxiety in the modern world an increasingly common experience. Nearly one in five adults in the United States experiences anxiety disorders, highlighting the profound impact our modern lifestyles have on mental health. But…
14 Game-Changing Ways to Set Boundaries with A Narcissist
Dealing with a narcissist can feel like an endless battle where your needs are ignored, your emotions are manipulated, and your personal space is constantly invaded. Whether it’s a family member, partner, coworker, or friend, interacting with a narcissist can leave you drained and questioning your own reality. Setting boundaries…
A Strategic Development Framework For Mental Health Businesses: 6 Core Components
7 Ways Therapy Can Transform Your Life (Even If You’re Skeptical)
Let’s be honest: the idea of therapy can feel intimidating. Maybe you think it’s only for people going through major crises or that it’s just talking to a stranger about your problems. But therapy is so much more than that. It’s about self-discovery, growth, and creating a better version of…
5 Effective Ways to Treat Stress-Induced Back Pain
Back pain is more than just a physical ailment—it’s often a reflection of the complex relationship between the mind and body. While many associate back pain with poor posture or physical strain, stress is a powerful yet frequently underestimated contributor. Chronic stress not only impacts mental health but also takes…
4 Breathing Techniques for Anxiety You Can Start Using Today
What Is Self-Compassion: 5 Facts, 4 Myths, and 5 Ways To Practice It
Confronting the Mental Health Struggles of Hepatitis C (and How to Thrive)
Hepatitis C can cause significant physical harm, but its emotional impact is often overlooked. The stress of managing a chronic illness like hepatitis C can be overwhelming, affecting both your body and mind. For many people, a diagnosis of hepatitis C triggers a cascade of emotional reactions—anxiety about the future,…
Am I Addicted to Porn? 10 Signs to Watch For and How to Take Control
A Brief Guide To Starting Family Therapy: 5 Things to Know
Family therapy can seem like an intimidating or overwhelming process, especially if you’ve never sought professional help before. However, family therapy is an invaluable tool that can help improve communication, resolve conflicts, and promote healthier relationships within your family. Whether you’re facing a specific issue like marital problems or broader…
How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You
Workplace stress is a common and often overwhelming experience for many people. It can affect not only your productivity but also your overall mental health. Whether you’re juggling multiple tasks, dealing with difficult colleagues, or facing tight deadlines, stress at work can lead to burnout, anxiety, and even physical health…
