Recent Posts on Blunt Therapy
Can Light Box Therapy Improve Your Mental Health During COVID-19?
A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.
The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health
Vitamin E is one of the few nutrients that have been found to promote brain health, reducing oxidative stress and protecting this vital organ.Â
How to Help Someone with A Drug Problem (and Keep Your Sanity)
If you want to learn how to help someone with a drug problem (without losing your mind), Psychiatrist Kim Rosenthal gives you the do’s and don’ts that you need to know.
What To Know If A Loved One Is At Risk For Suicide
Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can do to help in a crisis.
48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021
Giant health-related websites are excellent resources, but don’t discount the personal mental health blogs on this list. They are the best in the world.
How To Get The Most Out Of Online Therapy, According To A Therapist
These 5 online therapy tips will help you get the most out of your sessions so you can get to work and start getting better today.
7 Steps You Need To Take If You Want To Heal From Narcissistic Abuse
Narcissistic abuse shatters its victims and destroys relationships. But you can heal from it, grow stronger, and move on. In this post, we’ll teach you how.
99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)
Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.
The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health
Research about the brain-gut connection is clear. If you want to remain physically healthy and mentally fit, you can’t neglect your gut.
7 Myths About Teen Depression (And The Truth Parents Need to Know)
Depression in teenagers is often difficult to spot. Parents need to know both the myths and the facts about teen depression if they want to help.
What To Do If Your Teen is Using Drugs: 7 Tips For Parents
Teenage substance abuse is a problem all parents need to be prepared to address. In this post, we’ll talk about 7 things concerned parents can do to help.
The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts
Criticism, Contempt, Defensiveness, and Stonewalling – what Dr. John Gottman calls “The Four Horsemen of Relationships.” We’ll talk about what they are and how to avoid them.
