Drug and alcohol abuse in Zambia is rampant. In this post, a licensed mental health professional shares how her experience there changed how she sees addiction.
The link between mental health and oral health is undeniable. In this article, we’ll examine the relationship between these two seemingly unrelated concepts.
Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify and defeat them.
If someone you love suffers from addiction, an intervention may be a way to get them help. In this post, learn 6 ways to prepare for an intervention that works.
Coronavirus has forced people in recovery from drug addiction to learn new strategies to prevent relapse. In this post, an expert shows us 10 things to try.
Many clients have questions they want to ask their therapist, but are uncomfortable doing so. In this post, you’ll get answers to 12 of them.
Emotionally intelligent kids are not just smart. They are smart about feelings, both theirs and others. Here’s how parents can teach them to be that way.
The COVID-19 Virus is going to hit the United States hard. Let’s not forget that millions suffer from depression and anxiety, and they’ll need our help as well.
The Lesbian, Gay, Bisexual, Transgender, Queer & Questioning (LGBTQ+) community faces unique challenges with mental health stigma. Here are 5 ways to help.
Research shows that environment affects your mental health. Here are 5 home improvement projects that will help it out.
Emotional Support Dogs help with depression, anxiety, trauma, and loneliness. In this post, I share with you 5 ways my own support dog has changed my life.
The Keto Diet has helped millions lose weight and get healthy. But weight loss isn’t the only benefit of a keto diet. Here are 7 of its incredible benefits.