Recent Posts on Blunt Therapy
3 Proactive Ways To Protect the Mental Health of Lone Workers
Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever people work alone.
5 Helpful Tips For Starting Therapy (If You’re Nervous About It)
Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
The Science of Believing: 7 Key Findings From a New Study
While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.
How to Develop Coping Skills For Anxiety: A Beginner’s Guide
Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a calmer and more enjoyable life.
How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today
“Jumping to conclusions” is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
7 Tips to Cope With Depression At Work
Whether you work at home or in an office, depression can take a toll on your emotional health.
5 Online Dating Safety Tips You Need to Know About
In this article, we provide 5 online dating safety tips designed to help you stay physically, financially, and emotionally safe.
9 Effective Ways To Deal With Insomnia in Addiction Recovery
While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention plan.
Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)
Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the best approach for you.
Alcoholism and Diabetes: Is There an Increased Risk?
In this article, we’re going to talk about the co-morbidity of alcoholism and diabetes, with an emphasis on how the former affects the latter.
The Psychology of Giving: 5 Ways Altruism Makes You Happier
The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.
A Beginner’s Guide To Preventive Care
Preventive care services not only safeguard individuals but also serve the community as a whole by limiting the spread of infectious and viral diseases.Â