The Lesbian, Gay, Bisexual, Transgender, Queer & Questioning (LGBTQ+) community faces unique challenges with mental health stigma. Here are 5 ways to help.
Research shows that environment affects your mental health. Here are 5 home improvement projects that will help it out.
Emotional Support Dogs help with depression, anxiety, trauma, and loneliness. In this post, I share with you 5 ways my own support dog has changed my life.
The Keto Diet has helped millions lose weight and get healthy. But weight loss isn’t the only benefit of a keto diet. Here are 7 of its incredible benefits.
Myths about addiction get sick people killed. There’s no other way to state it. Few other epidemics have been so horribly misunderstood.
A platitude is cheap. It’s a throwaway statement, one well-meaning people use when they don’t know what else to say. But platitudes have a way of angering those on the receiving end.
Research says that 77% of Americans suffer from chronic stress. We know that life is stressful. But the impact of chronic stress is far graver than you thought.
Many children fear school. The reasons vary, but parents should not dismiss their concerns. Here are three legit reasons why your kid might fear school, and 5 ways you can help them.
Hypnotherapy is one of the oldest forms of psychotherapy in the Western world. It offers surprising benefits to your physical and mental health.
Is there such a thing as “Facebook Depression?” Is it possible that excessive social media use can cause depressed mood, loneliness, and low self-esteem?
DMDD in children can be misdiagnosed as bipolar disorder. Here’s the difference between the two diagnoses and what symptoms differentiate the two.