Recent Posts on Blunt Therapy
11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home
Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.
Is Porn Addiction Ruining Your Mental Health?
There’s also a fine line between porn addiction and what may be regarded as a natural curiosity to view pornographic material.
7 Essential Skills Every Psychiatric Nurse Needs To Have
Psychiatric nurses are some of the most important professionals in the healthcare industry.
A Therapist’s TalkSpace Online Therapy Review for 2023
This TalkSpace online therapy review is meant to guide you towards a great therapist who is tailored to address and treat your unique mental health needs.
How To Stop Cutting: 7 Ways To Quit Self-Harm For Good
Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.
What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them
In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.
5 Proven Ways to Build Resilience and Emotional Intelligence in Students
Often, developing emotional intelligence in students requires a holistic approach. In this article, we discuss 5 ways to incorporate EI in the classroom.
3 Proactive Ways To Protect the Mental Health of Lone Workers
Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever people work alone.
5 Helpful Tips For Starting Therapy (If You’re Nervous About It)
Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
The Science of Believing: 7 Key Findings From a New Study
While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.
How to Develop Coping Skills For Anxiety: A Beginner’s Guide
Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a calmer and more enjoyable life.
How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today
“Jumping to conclusions” is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
