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Blunt Therapy is a blog about mental health matters from a licensed therapist who's been there. Tips, advice, and analysis on topics that matter. These are our latest posts!
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Recent Posts on Blunt Therapy

A Brief Guide To Starting Family Therapy: 5 Things to Know

A Brief Guide To Starting Family Therapy: 5 Things to Know

Family therapy can seem like an intimidating or overwhelming process, especially if you’ve never sought professional help before. However, family therapy is an invaluable tool that can help improve communication, resolve conflicts, and promote healthier relationships within your family. Whether you’re facing a specific issue like marital problems or broader…

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How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You

How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You

Workplace stress is a common and often overwhelming experience for many people. It can affect not only your productivity but also your overall mental health. Whether you’re juggling multiple tasks, dealing with difficult colleagues, or facing tight deadlines, stress at work can lead to burnout, anxiety, and even physical health…

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Mental Health and Asbestos: 6 Ways To Cope With An Exposure

Mental Health and Asbestos: 6 Ways To Cope With An Exposure

Exposure to asbestos can cause significant physical harm, but the mental toll is often underestimated. The psychological effects of knowing you’ve been exposed—especially when there is uncertainty about what might happen in the future—are profound. Even without symptoms, the anxiety and stress associated with asbestos exposure can greatly affect your…

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6 Ways to Improve Your Mental Health as a Cancer Patient

Guarding Your Mental Well-Being: A Guide for Cancer Patients

Being diagnosed with cancer weighs heavily both physically and mentally on patients. The idea of having cancer alone could cause even the strongest of wills to lose hope. Then again, not many realize how keeping one’s mental well-being in good condition could help diminish the physical effects of the cancer…

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