Recent Posts on Blunt Therapy
Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions
Let’s be honest—starting therapy can feel like stepping into the unknown. You might be overwhelmed, unsure what to say, or quietly hoping the therapist will “figure you out” and hand you the answers. But therapy isn’t magic—and it’s not a passive process. The truth is, therapy works best when you…
Pink Cocaine Isn’t What You Think—Here’s What’s Really in Tusi
It looks like cotton candy and smells like strawberries. Dealers call it “Tusi,” “Tuci,” or “pink cocaine,” and for partygoers in cities like Miami, Medellín, and New York, it promises a quick high. But this vibrant powder hides a dark reality. Despite the name, Tusi rarely contains cocaine. Instead, it’s…
Postpartum Depression: The Thoughts You’re Afraid to Say Out Loud—and What You Can Do
The early days after giving birth are supposed to feel joyful. But for many new moms, they’re filled with a kind of sadness, numbness, or shame that feels impossible to say out loud. You might be wondering why you’re not connecting with your baby. You might feel guilty for missing…
5 Subtle Signs of Trauma Most People Miss—And How to Heal
When most people picture trauma, they think of flashbacks, panic attacks, or avoiding specific reminders of a traumatic event. But trauma wears many masks—and the more subtle ones are often the most damaging because they go unrecognized and untreated. You may be walking around with unresolved trauma and not even…
What’s The Difference Between an IOP and OP Behavioral Health Program?
Navigating the world of mental health care can be overwhelming, especially when it comes to choosing the right type of treatment. If you’re considering outpatient options, you may have come across two common terms: Intensive Outpatient Program (IOP) and Outpatient Program (OP). Both an IOP or an OP program are…
Should I Go to Therapy for Burnout?
Burnout is more than just a rough week or feeling a little stressed. It’s a serious emotional and physical state that doesn’t disappear with a few days off. When left unaddressed, burnout can drain your energy, rob your motivation, and leave you questioning your abilities and worth. If you’re asking…
Why Chronic Pain Hits Women Harder—And What Actually Helps
Living with chronic pain is exhausting—and for women, it’s often even more complicated. Studies consistently show that chronic pain in women tends to be more frequent, more intense, and harder to treat compared to men. Yet many women still struggle to get appropriate diagnosis and care, leaving them feeling isolated,…
5 Evidence-Based Mental Health Programs for the Terminally Ill
Facing a terminal diagnosis brings profound emotional and existential challenges. It’s not just physical symptoms that demand care—but also fear, grief, anxiety, and the loss of identity and meaning. Patients nearing the end of life often wrestle with difficult questions: What has my life meant? How do I cope with…
5 Ways a Therapist Can Help You Break the Cycle of Binge Drinking and Self-Loathing
Caregiver on Empty? These Are the Red Flags You Can’t Ignore
The 5 Key Levels of Care in Addiction Treatment, Explained
Feeling More Like Roommates Than Lovers? Here’s How to Fix It
All relationships change and grow, moving through different stages along the way. At some point, many couples notice that passion and romance have shifted towards something a bit more practical and routine-based. If you’ve ever felt like you and your partner are more like housemates than lovers, you’re likely experiencing…