Recent Posts on Blunt Therapy
7 Steps You Need To Take If You Want To Heal From Narcissistic Abuse
Narcissistic abuse shatters its victims and destroys relationships. But you can heal from it, grow stronger, and move on. In this post, we’ll teach you how.
99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)
Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.
The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health
Research about the brain-gut connection is clear. If you want to remain physically healthy and mentally fit, you can’t neglect your gut.
7 Myths About Teen Depression (And The Truth Parents Need to Know)
Depression in teenagers is often difficult to spot. Parents need to know both the myths and the facts about teen depression if they want to help.
What To Do If Your Teen is Using Drugs: 7 Tips For Parents
Teenage substance abuse is a problem all parents need to be prepared to address. In this post, we’ll talk about 7 things concerned parents can do to help.
The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts
Criticism, Contempt, Defensiveness, and Stonewalling – what Dr. John Gottman calls “The Four Horsemen of Relationships.” We’ll talk about what they are and how to avoid them.
5 Hidden Dangers of Online Dating Apps: Is Tinder Toxic For Your Mental Health?
As more and more singles turn to dating apps like Tinder to find true love, we need to talk about the psychological dangers of online dating and how to avoid them.
7 Ways to Overcome Body Image Issues (That Don’t Involve The Gym)
Do you struggle with body image issues? You’re not alone. The good news? You can learn to overcome them without dieting or going to the gym. Here’s how.
5 Amazing Mental Health Benefits of Owning A Dog, According To Science
The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose.
7 Awful (But Totally Normal) Stages of A Breakup, Defined
Breakups. We eventually get over them, so long as we don’t repeat the same mistakes. Learn about the 7 stages of a breakup so you can get through them faster.
20 Professional Therapists Share Their Thoughts on Suicide Prevention
For many, suicide is a subject shrouded in mystery. To learn more about it, we interviewed therapists to get their thoughts on suicide and suicide prevention.
Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)
Active listening is a crucial component of healthy communication. Although we are not all taught this skill early on in life, you can learn.
