Recent Posts on Blunt Therapy
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How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners
This simple but complete 6-part guide will teach you how to start, build, and promote a mental health blog that your readers will love.
How To Use The Gray Rock Method To Repel Narcissists (and Other Toxic People)
Setting boundaries with narcissists and other toxic people can be especially challenging. Learn why The Gray Rock Method might be your new secret weapon.
9 Toxic Relationship Traits You Should Never Ignore
Toxic relationship traits are hard to spot but difficult to ignore. They are warning signs of a systemic problem within the relationship that must be addressed.
5 Toxic Parenting Behaviors (That Are Borderline Criminal)
There is a direct relationship between childhood mental illness and toxic parenting behaviors. Here are 5 examples of parenting so bad they should be illegal.
5 Ways To Keep Anxiety From Ruining Your Relationships
Do you struggle with anxiety? Do relationships stress you out? If that describes you, we’ve got 5 things you can do to keep anxiety from ruining your relationships.
3 Simple Ways To Stop A Panic Attack (Without Medication)
Panic attacks are terrifying, but you don’t need drugs to control them. In this article, we’ll look at 3 simple ways you can stop a panic attack without the use of medication.
The Wrong Epidemic: The Overuse of Prescription Drugs in America
The overuse of prescription drugs in America has risen to epidemic proportions. But are Americans really overmedicated? Here’s what the current research says.
9 Truths You Need To Accept If You Want To Live A Better Life
Have you ever thought: “I want a better life?” You can have a happier life, but first, there are 9 truths about life (and about happiness) you need to accept.
My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)
Online therapy is great for clients who aren’t comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.
A Psychiatrist’s Guide To Borderline Personality Disorder
Borderline Personality Disorder is marked by intense mood swings, problems with identity, difficulty tolerating stress, insecure relationships, and self-harm.
7 Warning Signs of An Emotionally Abusive Relationship
In this post, we discuss the warning signs of an emotionally abusive relationship, how to spot them, and what you can do if you’re in one.
The 6 Best Breathing Exercises for Anxiety and Mental Health
Breathing is essential for our emotional and mental health. In this post, we’ll look at 6 of the best breathing exercises you can do to improve both.
