Recent Posts on Blunt Therapy
How to Develop Coping Skills For Anxiety: A Beginner’s Guide
Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a calmer and more enjoyable life.
How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today
“Jumping to conclusions” is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
7 Tips to Cope With Depression At Work
Whether you work at home or in an office, depression can take a toll on your emotional health.
5 Online Dating Safety Tips You Need to Know About
In this article, we provide 5 online dating safety tips designed to help you stay physically, financially, and emotionally safe.
9 Effective Ways To Deal With Insomnia in Addiction Recovery
While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention plan.
Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)
Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the best approach for you.
Alcoholism and Diabetes: Is There an Increased Risk?
In this article, we’re going to talk about the co-morbidity of alcoholism and diabetes, with an emphasis on how the former affects the latter.
The Psychology of Giving: 5 Ways Altruism Makes You Happier
The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.
A Beginner’s Guide To Preventive Care
Preventive care services not only safeguard individuals but also serve the community as a whole by limiting the spread of infectious and viral diseases.
How to Choose the Right Nursing Career for You
In this post, we look at the various types of nurses and how to choose a nursing career that is right for you.
The Opioid Detox Diet: 7 Foods That Ease Withdrawals
Opioid detox is one of the hardest thing a person can do. It is difficult for many individuals to sleep, eat, or think during the early stages of withdrawal.
5 Practical Ways Paramedics Can Cope With Stress and Fatigue
Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout