Recent Posts on Blunt Therapy
7 Challenges People Face During Recovery from Opioid Addiction
How Infertility Can Impact Mental Health: 6 Tips for Coping and Providing Support
Infertility can affect both the body and the mind, creating an overwhelming emotional and psychological experience. For those struggling with infertility, seeking the help of a therapist for infertility should be one of the first steps in managing the emotional aspects of this journey. It’s important to recognize the significant…
Mental Health and Asbestos: 6 Ways To Cope With An Exposure
Exposure to asbestos can cause significant physical harm, but the mental toll is often underestimated. The psychological effects of knowing you’ve been exposed—especially when there is uncertainty about what might happen in the future—are profound. Even without symptoms, the anxiety and stress associated with asbestos exposure can greatly affect your…
5 Helpful Ways to Support Someone with Depression
5 Types of Emotional Abuse You Often See in Unhealthy Relationships
11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home
Breaking Down the Stigma: Why We Need to Talk Openly About Addiction and Recovery
Why is it that so many people struggling with addiction remain silent, often suffering alone, afraid to ask for help? The answer lies in the pervasive stigma surrounding addiction. In this article, we’ll explore why it’s crucial to address addiction stigma head-on, the benefits of open conversations about recovery, and…
12 Therapeutic Arts & Crafts Activities for Stress Relief
Guarding Your Mental Well-Being: A Guide for Cancer Patients
Being diagnosed with cancer weighs heavily both physically and mentally on patients. The idea of having cancer alone could cause even the strongest of wills to lose hope. Then again, not many realize how keeping one’s mental well-being in good condition could help diminish the physical effects of the cancer…
How to Cope With Depression After a Major Loss
Depression is a widespread mental health condition that affects more than 8% of American adults each year. While various factors can lead to depression, experiencing a major loss, such as the death of a loved one, a divorce, or the end of a significant relationship, is one of the most…
5 Effective Ways to Set Boundaries While Supporting Someone with An Addiction
5 Classic Anxiety Mistakes You Need To Avoid At All Costs
Anxiety is something that affects many people and it can have a negative impact on your quality of life if you experience it yourself. There is a lot of good advice out there on how to develop coping skills when you have anxiety, and it’s widely understood that you can…